Measure your pace by doing the simple talk test while you’re walking.
You can use a fitness tracker to know how fast or slow you’re walking. Refer to this chart to reach your target heart rate zone:Ī study published by the British Journal of Sports Medicine recommends 100 steps per minute while you’re walking to be the ideal pace for health benefits. The ideal target heart rate for most healthy adults is 50 to 85% of your maximum heart rate. Consider it a number between exercising hard enough and not exercising. Your Target Heart Rate is a range of numbers that show how fast your heart should be beating while you’re exercising. Let’s take a closer look at these three parameters to fully understand what qualifies as brisk walking. The most common parameters are your target heart rate, the steps you take per minute, and the talk test.
There are several ways to gauge whether you’re walking at the right pace or not. So, how do you know if you’re brisk walking? What does one mean when they say “brisk walking” ? It largely means walking at a pace which is not as fast as running, but not as slow as just walking either. Read on to know more about brisk walking and why it is gaining popularity among people across all fitness levels. It is slowly emerging as a popular workout technique due to the numerous health benefits it provides, and the ease with which you can adopt it. However, it’s not all bad news.īrisk walking is a great way to start adding activity to your daily life. Spending long hours at work and commute, and poor diet choices add on to the sedentary routine, putting us at a higher risk of developing lifestyle diseases like obesity, diabetes, and hypertension. Our fast-paced lives do not allow us to lead an active lifestyle.
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